Weigh In record (no journal entry) for 30 August 2020
|
52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.04g | Prot: 21.04g | Carbs: 123.21g.
Breakfast: Roti Panggang Putih, Apel, Telur Dadar, Aice Chocolate Sundae, Indomie Mi Goreng. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atikahwandy's Weight History
|