Weigh In record (no journal entry) for 30 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1430 kcal
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Fat: 48.32g | Prot: 72.57g | Carbs: 172.53g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, President Manteiga com Sal, Pernil Assado, Mandioca Cozida. Dinner: Tio João Arroz Integral Cozido, Pernil Assado. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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