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diet santuy 1 bulan alhamdulillah bisa berkurang 2.8 Kg.. masih harus konsisten sampai tujuan 75 Kg.. semangattt
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1346 kcal
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Fat: 65.55g | Prot: 62.11g | Carbs: 130.29g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Mie Ayam. Dinner: Tahu Kukus, Selada Kol. Snacks/Other: Kebab, Tahu Goreng, Cireng. more...
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bayu zld's Weight History
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