smmaryam7's Journal, 30 Aug 20


View Diet Calendar, 30 August 2020:
761 kcal Fat: 18.10g | Prot: 19.45g | Carbs: 130.77g.   Breakfast:  Oncom. Lunch: Kewpie Roasted Sesame Dressing, Nasi Putih,  Tahu. Dinner: Lontong,  Jus Jeruk Nipis (Kaleng atau Botol),  Chia Seed, Indomilk Susu Kental Manis,  Pepaya, Belfoods Nugget Chicken Stick. Snacks/Other: Nescafe Classic, Belfoods Nugget Chicken Stick,  Kue Putu Ayu,  Bolu Pisang,  Brownies dengan Lapisan (Gula). more...



     
 

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smmaryam7's Weight History


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