Weigh In record (no journal entry) for 30 August 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 57.33g | Prot: 81.37g | Carbs: 57.78g.
Breakfast: Sawi, Nanas. Lunch: Finna Food Sambal Terasi Uleg, Royco Royco Ayam, Bimoli Minyak Goreng, Dada Ayam, Bawang Putih, Kecambah, Kubis. Dinner: Finna Food Sambal Terasi Uleg, Selada, Blue Band Mentega, Saus Tiram, Dada Ayam. Snacks/Other: Naraya Kuaci, Biskuit Tawar atau Mentega (Campuran Kering, Siap). more...
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Losing 0.7 kg a Week
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juli.sunanto's Weight History
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