Weigh In record (no journal entry) for 30 August 2020
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.44g | Prot: 69.42g | Carbs: 115.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Inteiro, Magro), Purê de Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Italac Leite em Pó Integral, Banana da Terra. more...
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Losing 1.9 kg a Week
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fernandasouza7373's Weight History
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