nindadidi's Journal, 30 Aug 20

nindadidi's Profile | < Previous Entry |Next Entry >

Start now

75 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1083 kcal

Fat: 23.91g | Prot: 56.39g | Carbs: 161.47g. Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Chatime Hazelnut Milk Tea. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nindadidi's Weight History

View Complete History

nindadidi's Journal, 30 Aug 20

Submit a Comment

nindadidi's Weight History