Weigh In record (no journal entry) for 30 August 2020
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 69.17g | Prot: 68.91g | Carbs: 171.21g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Tempe Goreng, Tahu Goreng, Telur Dadar, Sari Roti Roti Tawar (1), Kerupuk Makanan Ringan. Lunch: Kokita Sambal Rawit Bawang, Telur Dadar, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kolak, Sari Roti Roti Tawar (1). Snacks/Other: ABC Saus Sambal , Sosis Ayam. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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