Weigh In record (no journal entry) for 30 August 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.89g | Prot: 68.51g | Carbs: 278.09g.
Breakfast: CasanCrem CasanCrem Light, Baguette, Kiwi, Mandarinas. Lunch: Punta del Agua Queso por Salut Light, Cebollas, Espinacas, Clara de Huevo, Huevo. Dinner: Helado, Pizza de Queso (36 Cm), Pizza de Queso (36 Cm). Snacks/Other: Galletas Integrales, Kraft Club Social, Galletas de Trigo Integral, Biscochuelo. more...
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2321 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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titin131006's Weight History
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