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Gös och broccoli till middag - så gott! Festar till det med rosévin efter 2 timmar cykling. Hurra!😊
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.63g | Prot: 58.09g | Carbs: 155.13g.
Breakfast: Coop Havre till Kaffe, Arla Mellanfil. Lunch: Modifast Kaffedryck. Dinner: Rosévin, Tomater, Broccoli, Gös. Snacks/Other: Sockerkaka, Vindruvor, Plommon, Bregott Mellan, Falu Råg Rut, Kokt Ägg, Coop Havre till Kaffe. more...
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2487 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ellinor54's Weight History
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