Арина Олеговна's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

38.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1358 kcal

Fat: 68.24g | Prot: 133.25g | Carbs: 52.54g. Breakfast: Омлет с Сыром. Lunch: Борщ со Свининой. Dinner: Судак Запеченный, Огурец (с Кожурой). Snacks/Other: Творог 5%, Магнит Банан, Zero Низкокалорийный Сироп Шоколад с Миндалем. more...

2040 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Арина Олеговна's Weight History

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Арина Олеговна's Journal, 30 Aug 20

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Арина Олеговна's Weight History