Weigh In record (no journal entry) for 30 August 2020
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 77.50g | Prot: 53.53g | Carbs: 12.30g.
Breakfast: Maitokahvi. Lunch: Snellman Kunnon Kuoreton Nakkimakkara, Paistettu Kananmuna. Dinner: Maitokahvi, Maitokahvi, Kreikkalainen Salaatti, Görans Kebablastu, Lindahls Turkkilainen Jogurtti 10%. Snacks/Other: Puhdistamo MCT-Öljy, Saarioinen Kultakalkkuna, Valio Kippari Savustettu Sulatejuusto, Hellmann's Majoneesi, juustoiset rieskat. more...
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Losing 0.1 kg a Week
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Katajisto's Weight History
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