sariv37's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

55.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

573 kcal

Fat: 20.30g | Prot: 39.27g | Carbs: 56.94g. Breakfast: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih, Putih Telur Matang, Telur Rebus. more...

1497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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sariv37's Journal, 31 Aug 20

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