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體脂肪20.6
內臟脂肪11.5
肌肉量57.4
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.63g | Prot: 99.17g | Carbs: 123.22g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 巧餅奶昔, 賀寶芙 芒果奶昔, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶. Lunch: 叉燒肉, 燒鴨, 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 7-11 光泉無加糖黑豆漿. more...
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Gaining 0.1 kg a Week
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