quevedo007's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

96 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

856 kcal

Fat: 38.24g | Prot: 56.78g | Carbs: 72.11g. Lunch: Perdigão Presunto, Sadia Mussarela, Vigor Requeijão Light, Kim Wrap Integral, Banana. Dinner: McCain Batata, Seara Sobrecoxa, Mixed Salad Greens. Snacks/Other: Canastra Queijo Minas Artesanal, Brasil Caipira Doce de Abóbora. more...

383 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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quevedo007's Journal, 30 Aug 20

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