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Nyabee
Journal
31 Aug 20
Nyabee's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
94.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1794 kcal
Fat: 43.44g | Prot: 109.82g | Carbs: 237.35g.
Lunch:
Bimoli Minyak Goreng, ABC Kecap Manis, Sambal Goreng, Indomaret Jamur Kuping, Sohun, Bakso Ikan.
more...
2324 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Nyabee's Weight History
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