Weigh In record (no journal entry) for 15 October 2013
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1556 kcal
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Fat: 52.60g | Prot: 75.81g | Carbs: 183.18g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Italian Rose Fresh Salsa, Tortilla Corn Chips, Nickles Light 35 Wheat Bread, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Red Table Wine, Braswell's Vidalia Onion Summer Tomato Dressing, Fresh Express Spring Mix, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Meatballs, Tomato Sauce (Canned), Barilla Angel Hair Pasta. Snacks/Other: Pringles Original Potato Crisps, Margarine, Provolone Cheese, EarthGrains 35 Calorie Wheat Bread. more...
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2009 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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