Weigh In record (no journal entry) for 30 August 2020
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.20g | Prot: 43.05g | Carbs: 171.92g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hass Avocado, Olive Oil , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel. Dinner: Strawberries, Sue Bee Honey, Trader Joe's Ancient Grains & Nuts Granola, Trader Joe's Unsweetened Organic Acai Puree Packets. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.1 kg a Week
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aakarras's Weight History
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