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azizah.12
Journal
31 Aug 20
azizah.12's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
819 kcal
Fat: 53.01g | Prot: 55.08g | Carbs: 28.72g.
Breakfast:
MEG Keju Slice.
Lunch:
Sosis Daging Sapi, Bawang Bombay Dimasak , Telur Dadar, Sup Ayam, Kue Selai Kacang.
Dinner:
Sup Ayam, Ceker.
Snacks/Other:
Telur Asin.
more...
1625 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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azizah.12's Weight History
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