Weigh In record (no journal entry) for 29 August 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 68.57g | Prot: 157.82g | Carbs: 184.48g.
Breakfast: 全家 冰美式大杯, 義美 無糖豆漿, 拉亞漢堡 烙烤雞腿堡. Lunch: 奶油蛋糕, 水果沙冰, 烤豬肉, 甜甜圈（原味）, 新鮮豬肉香腸, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 清蒸或水煮蝦, Zespri 黃金奇異果, 炒空心菜, 炒紅蘿蔔. more...
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2919 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 11.2 kg a Week
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