Weigh In record (no journal entry) for 19 November 2010
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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237 kcal
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Fat: 14.50g | Prot: 10.16g | Carbs: 23.12g.
Breakfast: half and half, coffee, splenda. Lunch: almonds, pecans, cherry tomatoes, asparagus, lemon juice, broccoli. more...
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Losing 3.3 kg a Week
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Elizabeth V's Weight History
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