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Sarapan sehat 70 kal tahan sampai siang,. jangan lupa imbangi dengan olahraga sayang :)
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840 kcal
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Fat: 28.91g | Prot: 35.41g | Carbs: 112.14g.
Breakfast: Our Citrus Spk Banelo. Lunch: Perkedel Jagung, Telur Asin, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Belanak Goreng. Snacks/Other: Lemet, Pepaya, Roma Sari Gandum. more...
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2121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ainsleyadzra's Weight History
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