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Febriaf
Journal
31 Aug 20
Febriaf's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
102.6 kg
Lost so far:
1.2 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
648 kcal
Fat: 22.60g | Prot: 53.66g | Carbs: 65.51g.
Breakfast:
SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Pear.
Dinner:
Egg, Kem Chicks Sayur Toge, Saus Tiram, Minyak Goreng, Broccoli, Chicken Breast.
Snacks/Other:
Fruit.
more...
2607 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Febriaf's Weight History
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