Weigh In record (no journal entry) for 31 August 2020
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.00g | Prot: 57.79g | Carbs: 145.79g.
Lunch: Telur Dadar atau Telur Orak-Arik , Jeruk Nipis, Nasi Putih. Snacks/Other: Kopi Latte, Siomay, Tahu Goreng, Bakso Daging Sapi, Rotiboy Mexican Bun. more...
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Losing 2.3 kg a Week
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civaayu98's Weight History
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