.緹妮's Journal, 31 Aug 20

不小心又吃過量了😭

View Diet Calendar, 31 August 2020:
1864 kcal Fat: 92.30g | Prot: 147.50g | Carbs: 110.66g.   Breakfast: 7-11 溏心蛋洋芋沙拉, 牛肉, 炒菠菜, 卜蜂 義式經典嫩雞胸. Lunch: 煎雞蛋, 炸雞腿(無粉漿,吃皮), 豆干, 炒青菜, 炒金針菇, 炒高麗菜, 白飯. Dinner: 鮭魚, 乾麵, 煮熟的綠色椰菜. more...

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