hitman1970's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

120.4 kg Lost so far: 44.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1570 kcal

Fat: 52.55g | Prot: 84.44g | Carbs: 186.49g. Lunch: Dulano Delikatess Hähnchenbrust, Metzgerfrisch Bierschinken, Gut & Günstig American Style Sandwich Weizen (38g), Tomaten. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Sosse für gefüllte Paprika, Füllung Paprika, Rote Paprika. Snacks/Other: Cappuccino. more...

3485 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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hitman1970's Journal, 31 Aug 20

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hitman1970's Weight History