sp.sabine's Journal, 31 Aug 20

sp.sabine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

71.4 kg Lost so far: 31.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1563 kcal

Fat: 56.00g | Prot: 61.52g | Carbs: 197.09g. Breakfast: Teekanne Früchtetee, Kaffee. Lunch: Marmelade, Becel Vital, Ölz Vollkorn Soft Sandwich. Dinner: Uncle Ben's Basmati-Reis (Gekocht), Wiener Schnitzel, Gemischter Salat mit Dressing. Snacks/Other: Kaffee, Blätterteig Apfelrose. more...

1841 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sp.sabine's Weight History

View Complete History

sp.sabine's Journal, 31 Aug 20

Submit a Comment

sp.sabine's Weight History