nurhalimah75's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

56.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1222 kcal

Fat: 50.52g | Prot: 69.18g | Carbs: 136.55g. Breakfast: Tahu Bakso, Nasi Goreng. Lunch: Tahu Walik Kukus, Tumis Pare. Dinner: Stroberi, Jambu Biji, Apel Fuji. Snacks/Other: Pisang. more...

1456 kcal

Exercise: Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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nurhalimah75's Journal, 31 Aug 20

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nurhalimah75's Weight History