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nurhalimah75
Journal
31 Aug 20
nurhalimah75's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
56.7 kg
Lost so far:
0.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1222 kcal
Fat: 50.52g | Prot: 69.18g | Carbs: 136.55g.
Breakfast:
Tahu Bakso, Nasi Goreng.
Lunch:
Tahu Walik Kukus, Tumis Pare.
Dinner:
Stroberi, Jambu Biji, Apel Fuji.
Snacks/Other:
Pisang.
more...
1456 kcal
Exercise:
Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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nurhalimah75's Weight History
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