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崎云枫
Journal
31 Aug 20
崎云枫's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1693 kcal
Fat: 54.58g | Prot: 73.80g | Carbs: 225.21g.
Breakfast:
诗华诺 芒果炼乳夹心雪糕.
Lunch:
干炒牛河.
Dinner:
味事达 纯味鲜酱油, 麻油, 煎鸡蛋, 必品阁 迷你水饺 鲜黄瓜猪肉, 寿桃牌 瑶柱面.
Snacks/Other:
丝袜奶茶.
more...
1839 kcal
Exercise:
Desk Work - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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崎云枫's Weight History
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