holgersson72's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

127.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1755 kcal

Fat: 68.50g | Prot: 48.50g | Carbs: 222.50g. Breakfast: ICA Frysta Blåbär, AXA Havregryn , Arla Mellanmjölk 1,5%. Lunch: ICA Pizzasallad, ICA Basic Lingonsylt, Gea's Blodpudding. Dinner: Gea's Blodpudding, ICA Basic Lingonsylt, ICA Pizzasallad. more...

3332 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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holgersson72's Journal, 31 Aug 20

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