Weigh In record (no journal entry) for 31 August 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 47.87g | Prot: 96.93g | Carbs: 188.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Beef Steak, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Windhoek Draught. more...
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Gaining 2.8 kg a Week
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