Weigh In record (no journal entry) for 31 August 2020
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.80g | Prot: 71.58g | Carbs: 138.66g.
Breakfast: Gekochtes Ei, Kölln Haferflocken (40g), Heidelbeeren (Ungesüßt, Gefroren), Penny Markt Reine Buttermilch. Lunch: Dennree Vollkornspaghetti, Gartenkrone Italienisches Pfannengemüse. Dinner: Wassermelone, Gut & Günstig Speise Quark 20% Fett, Burger Knäckebrot Urtyp, Tomatensalat. Snacks/Other: Wolf Thüringer Rostbratwurst. more...
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Losing 0.2 kg a Week
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boehmekarin's Weight History
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