Noha013's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

77.1 kg Lost so far: 8.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

591 kcal

Fat: 17.78g | Prot: 18.87g | Carbs: 94.34g. Breakfast: Doritos دوريتوس . Lunch: لحم البقر, كيك الشوكولا الاسفنجي, خبز, اليقطين المطبوخ. Snacks/Other: مشروب قرفه بالزنجبيل ☕ مشروب دافي, شاي الأعشاب, شاي. more...

2425 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Noha013's Journal, 31 Aug 20

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Noha013's Weight History