Weigh In record (no journal entry) for 16 October 2013
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1896 kcal
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Fat: 77.80g | Prot: 87.10g | Carbs: 204.00g.
Breakfast: Coffee with Milk, Monster Energy Monster Energy Drink, Relentless Sugar Free. Lunch: Baguette, Hard-Boiled Egg, Deli Sliced Ham, Mayonnaise, Mixed Salad Greens, Margarine. Dinner: Chicken Leg (Skin Not Eaten), Gravy Granules, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Kit Kat. more...
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3742 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours. more...
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Losing 0.3 kg a Week
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Kingofbellevue's Weight History
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