Weigh In record (no journal entry) for 31 August 2020
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 75.83g | Prot: 91.44g | Carbs: 207.29g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Eldorado Rökt Kalkon, Felix Mild Kebabsås, Felix Vitlökssås, Polarbröd Hällakaka, Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Eldorado Rökt Kalkon, Felix Mild Kebabsås, Polarbröd Hällakaka, Hoffmanns Konfektyr Skum Bollar, Skåne Mejerier Mellanmjölk, Eldorado Solrosfrön (Rostade&Saltade). Dinner: Monte Castello Gröna Oliver Vitlök, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Ängens Mellanmjölk, Kungsörnen Vetemjöl Special med Fullkorn, Onions , ICA Färska Champinjoner , Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Barilla Spaghetti N.5. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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AryaStark_'s Weight History
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