Weigh In record (no journal entry) for 31 August 2020
|
80.9 kg
Lost so far: 24.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2679 kcal
|
Fat: 110.80g | Prot: 80.12g | Carbs: 291.43g.
Breakfast: Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Café. Lunch: Pan Blanco, Aceitunas Verdes, La Sirena Buñuelos de Bacalao, Alioli, Bocadillo de Calamares, Chipirones Plancha, Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Café, Gelatelli Helado de Vanilla Bourbon. more...
|
|
2047 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|