pw3001's Journal, 31 Aug 20

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pertama kali bikin kolak labu kuning no santan yaaa
pake fiber creme. enak bgt yaAllah :’

segini banyaknya cuma 279kal
bisa 3 porsi (kalo pake mangkuk besar)
kalo mangkuk kecil mungkin bisa 4-5 porsi

jd ya itung sendiri aja yaw per porsi nya 😁

View Diet Calendar, 31 August 2020:

928 kcal

Fat: 35.77g | Prot: 52.60g | Carbs: 111.74g. Breakfast: perkedel tahu sayur, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: kolak labu kuning fiber creme. Dinner: Nasi Putih, Soup, perkedel tahu sayur. Snacks/Other: Roma Sari Gandum, perkedel tahu sayur. more...

1769 kcal

Exercise: Zumba - 24 minutes, Abdominal (Sit Ups) - 22 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

18 Supporters Support

Comments

Takarannya gimana kak

31 Aug 20 by member: Ara A

resep kk itu cuma labu kuning+air+fiber creme kah? ato ada tambahan lain?

31 Aug 20 by member: DINDA ROSALINA

pake gula ga ?

31 Aug 20 by member: dinaokudadiri

resep dong kak

31 Aug 20 by member: nbilajk

labu kuning 500gr air mineral 500ml fiber creme 8gr gula putih 15gr gula merah 15gr sejumput garam daun pandan ini aku pake gula nya gula biasa. kalo pake gula tropicanaslim bakal lbh rendah lagi kalori nya

31 Aug 20 by member: pw3001

trs aku masukin di resep baruku, auto di itung kalorinya sama app fatsecret

31 Aug 20 by member: pw3001

jjk

31 Aug 20 by member: nessiiiee


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pw3001's Journal, 31 Aug 20

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