ksenia9.6's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

50.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

859 kcal

Fat: 39.76g | Prot: 99.34g | Carbs: 20.86g. Breakfast: Bonfesto Моцарелла, Перепелиное Яйцо. Lunch: Картофельное Пюре (с Цельным Молоком), Жареная или Запеченная Курица, Курица Вареная. Snacks/Other: Optimum Nutrition Протеин. more...

778 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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ksenia9.6's Journal, 31 Aug 20

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