doris8023's Journal, 31 Aug 20


View Diet Calendar, 31 August 2020:
1531 kcal Fat: 63.85g | Prot: 77.16g | Carbs: 162.16g.   Breakfast: 光泉 頂級鮮奶優格, 藍莓, 全麥土司, 煮熟的菠菜(新鮮), 小黃瓜, 義美 鮮乳, 安佳 起士片, 雞蛋. Dinner: 雞翼(烤製或烘焙,吃皮), 蛤蜊/蜆, 雞蛋(整個), 杏鲍菇, Paldo 泡菜麵. Snacks/Other: 雀巢 (Nestlé) 星巴克焦糖瑪奇朵咖啡膠囊, 蜂蜜, 小美 巧克力冰淇淋. more...
1273 kcal Exercise: Apple Health - 24 hours. more...

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31 Aug 20 by member: chia ling0519

     
 

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