Weigh In record (no journal entry) for 31 August 2020
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80 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.90g | Prot: 56.74g | Carbs: 96.49g.
Breakfast: Suco Verde. Lunch: Suco Verde. Dinner: Sadia Presunto Cozido Fatiado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Alface de Folha Vermelha, Sadia Filezinho de Frango (Sassami). Snacks/Other: Cookies de Aveia (com Uvas-Passas), Bolo de Coco Low Carb. more...
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steady weight
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Mbenedet's Weight History
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