Steven.steven67's Journal, 31 Aug 20


View Diet Calendar, 31 August 2020:
1788 kcal Fat: 61.82g | Prot: 150.10g | Carbs: 153.93g.   Breakfast: 路易莎 烤腿排全麥三明治, 黑咖啡. Lunch: MP 蛋白質棒, 紅牛 乳清蛋白粉 珍珠奶茶. Dinner: 虱目魚, 地瓜葉, 雞胸肉, 炒韭菜, 花椰菜, 7-11 蒸地瓜. Snacks/Other: 蘋果, 台灣比菲多 質立希臘式優格(綜合莓果). more...
296 kcal Exercise: Apple Health - 24 hours. more...

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Steven.steven67's Weight History


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