mtl2608's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

61 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

743 kcal

Fat: 21.52g | Prot: 52.33g | Carbs: 89.67g. Breakfast: Sütlü Kahve. Lunch: Pişmiş Kabak. Dinner: Salçalı Makarna, Köri Soslu Tavuk. more...

1718 kcal

Exercise: Squats (Legs) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mtl2608's Journal, 31 Aug 20

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mtl2608's Weight History