LGASANTOS's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

81.2 kg Lost so far: 5.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

824 kcal

Fat: 40.90g | Prot: 72.73g | Carbs: 37.64g. Lunch: Itambé Leite Semidesnatado Rico Em Cálcio, Herbalife Shake de Baunilha. Dinner: Laranja Pêra, Salada de Alface com Vegetais Variados, Ovo Mal Cozido, Bife de Carne de Vaca. Snacks/Other: Queijo Branco, Golden Foods Pão Proteico. more...

2284 kcal

Exercise: Crossfit - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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LGASANTOS's Journal, 31 Aug 20

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LGASANTOS's Weight History