Weigh In record (no journal entry) for 31 August 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.62g | Prot: 48.79g | Carbs: 173.85g.
Lunch: Chicken Vegetable Soup, Indonesian Chicken Noodles. Dinner: Indonesian Cilok, Nasi Putih, Chicken Vegetable Soup, Everbest Ring Roll. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Indonesian Onion Cakes, Dua Kelinci Tic Tac. more...
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Losing 0.1 kg a Week
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pungkyagustine's Weight History
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