Weigh In record (no journal entry) for 31 August 2020
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72.9 kg
Lost so far: 25.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.74g | Prot: 116.10g | Carbs: 126.40g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Oregano, Garam Laut, Lada Hitam, Ommason Kimchi, Bubuk Cabai, Telur, Cabai Merah atau Rawit, Bawang Putih, Edamame, Udang, San Remo Wholemeal Spaghetti. Dinner: Bango Kecap Manis Light, Cabai Merah atau Rawit, Telur, Wortel, Nasi Merah. Snacks/Other: Greenfields Low Fat Milk, Promina Baby Crunchies, Stroberi, Carnivor Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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agt130688's Weight History
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