Weigh In record (no journal entry) for 31 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 86.33g | Prot: 159.46g | Carbs: 258.86g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Martigran Granola com Castanhas, Batavo Iogurte de Morango. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Arroz Integral (Longo, Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Vapza Mandioca Cozida no Vapor, Batavo Iogurte de Morango, Quaker Farelo de Aveia, Martigran Granola com Castanhas. Snacks/Other: Martigran Granola com Castanhas, Quaker Farelo de Aveia, Batavo Iogurte de Morango. more...
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steady weight
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ander fernandes's Weight History
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