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Olеs
Journal
31 Aug 20
Olеs's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
63.9 kg
Lost so far:
10.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1202 kcal
Fat: 111.60g | Prot: 33.09g | Carbs: 17.72g.
Dinner:
Слобода Кетчуп Чили, Махеевъ Майонез, Грин Рэй Горошек, Олейна Подсолнечное Масло , Ермолино Котлеты Киевские.
Snacks/Other:
Бабаевский Тёмный Шоколад с Фундуком, От Мартина Семечки Отборные, RED Молочный Шоколад с Орехами.
more...
1657 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Olеs's Weight History
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