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973 kcal
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Fat: 24.67g | Prot: 55.24g | Carbs: 142.26g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Lunch: Tempe Goreng, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Mentimun (Kupas), Bango Kecap Manis Light, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. more...
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dayusurya1's Weight History
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