Weigh In record (no journal entry) for 31 August 2020
|
88.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 93.75g | Prot: 156.94g | Carbs: 170.13g.
Breakfast: Manzana Verde, Tuna, FUD Virginia Jamón de Pavo (20,8g), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Susalia Totopos, Nopales, Guacamole, Pechuga de Pollo, Lala Queso Panela. Dinner: Gamesa Chokis, Nabisco Ritz Galletas Saladas, Té (Infusión, Descafeinado), Azúcar Morena, Ensalada de atun. Snacks/Other: Pepino (con Cáscara), Huevo Cocido, Manzana Verde. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|