Weigh In record (no journal entry) for 16 October 2013
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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2722 kcal
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Fat: 42.22g | Prot: 163.76g | Carbs: 422.23g.
Breakfast: Toddy Achocolatado Light, Pão Integral, Clara de Ovo. Lunch: Tomates, Salada de Frutas, Camarão, Espaguete sem Carne com Molho de Tomate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Pão Integral, Alface de Folha Verde, Iogurte Natural (Leite Desnatado), Sadia Peito de Peru Defumado Light, Marilan Pit Stop Integral, Nestlé Iogurte Grego Light, Sadia Peito de Peru Defumado Light, Banana Prata, Pão Integral, Sadia Peito de Peru Defumado Light, Pão Integral, Iogurte Natural (Leite Desnatado). more...
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3058 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Sleeping - 4 hours, Resting - 8 hours and 20 minutes. more...
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juniormonteirojr's Weight History
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